
HONOR YOURSELF,
HONOR YOUR RELATIONSHIPS
The Embodied Self
SUMMER MEDITATION SERIES
July 13th - August 31st
8 Mondays
7:30pm-8:30pm via Zoom
$149
Self-Care As a Way of Life:
How Meditation Supports Healthy Boundaries
(and Connection!)
This summer, learn meditative practices for self-care
that will transform your life forever!
"Boundaries" and "connection" seem to be opposites.
They're not.
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Explore what it means to be true to yourself, and to stay true to yourself
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Discover how this is the first step to nurturing and honoring your connection with others
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The power of inspiring and supportive community will uplift you and elevate your perception of what is possible.
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Whether you have never meditated before or are a seasoned practitioner, this is your chance to elevate your experience of yourself and your connections with others
Over 8 Weeks, You Will Receive:
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8 Classes Curated Around the Theme of Healthy Boundaries, Meditation & Self-Care. Classes Consist of A Guided Meditation, Dharma Talk, Q & A and Check-In
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Weekly Guided Meditations to support that week's theme
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Weekly Practice Exercises to apply the weekly principle in your life
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Guidelines for creating a supportive home retreat environment before, during, and after retreat
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Opportunities to connect with the retreat community throughout the week
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The option to schedule private interviews with Laura to support your retreat process (additional fee applies)
Honoring yourself while maintaining meaningful connections
with others is a delicate dance...
This retreat will show you how to tango!
What do Spring retreat participants have to say?
"Guidance was simple, practical and easy to use."
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"This retreat provided a very nice combination of personal practice and checking in/support."
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"I was extremely comfortable with Laura's ability to impart knowledge
mixed with the right touch of humor."
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"It was beautifully paced and complete for me with a very nice sense of both closure
and the desire to continue these practices."
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"I can't overstate the degree to which my experience with the retreat has already been transformative... it will continue to have a lasting impact on my journey to become a more accepting, content and compassionate person."
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"Simply AWESOME."