HONOR YOURSELF,  

HONOR YOUR RELATIONSHIPS

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The Embodied Self

SUMMER MEDITATION SERIES
July 13th - August 31st

8 Mondays

7:30pm-8:30pm via Zoom

$149

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Self-Care As a Way of Life: 

How Meditation Supports Healthy Boundaries

(and Connection!)

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This summer, learn meditative practices for self-care

that will transform your life forever!

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"Boundaries" and "connection" seem to be opposites.

They're not.

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  • Explore what it means to be true to yourself, and to stay true to yourself

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  • Discover how this is the first step to nurturing and honoring your connection with others

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  • The power of inspiring and supportive community will uplift you and elevate your perception of what is possible.

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  • Whether you have never meditated before or are a seasoned practitioner, this is your chance to elevate your experience of yourself and your connections with others

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Over 8 Weeks, You Will Receive:

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  • 8 Classes Curated Around the Theme of Healthy Boundaries, Meditation & Self-Care​.  Classes Consist of A Guided Meditation, Dharma Talk, Q & A and Check-In

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  • Weekly Guided Meditations to support that week's theme

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  • Weekly Practice Exercises to apply the weekly principle in your life

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  • Guidelines for creating a supportive home retreat environment before, during, and after retreat

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  • Opportunities to connect with the retreat community throughout the week

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  • The option to schedule private interviews with Laura to support your retreat process (additional fee applies)

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Honoring yourself while maintaining meaningful connections

with others is a delicate dance...

This retreat will show you how to tango!

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What do Spring retreat participants have to say?

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"Guidance was simple, practical and easy to use."

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"This retreat provided a very nice combination of personal practice and checking in/support."

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"I was extremely comfortable with Laura's ability to impart knowledge

mixed with the right touch of humor."

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"It was beautifully paced and complete for me with a very nice sense of both closure

and the desire to continue these practices."

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"I can't overstate the degree to which my experience with the retreat has already been transformative... it will continue to have a lasting impact on my journey to become a more accepting, content and compassionate person."

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 "Simply AWESOME."

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