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Mindfulness Summer Camp Starts Tonight!

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Join for 50% Off

 

Foundations of Mindfulness

Six Week Online Summer Class Series

July 10th - August 14th

(6) Sunday Evenings 

7:30-8:30pm

$99

(regularly $195)
Venmo: @awarenessbliss
Zelle & Apple Pay: (301) 652-3307
PayPal:
 

For real results, mindfulness meditation is best learned systematically, each week's practice building upon the next.  Nothing can beats the richness of a systematic dive into mindfulness practice with an engaged community of practitioners.  

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Foundations of Mindfulness Course Syllabus:

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Week 1:  Introduction to Mindfulness

Week 2:  Mindfulness of the Body

Week 3:  Being Fully Human: Mindfulness of Emotions

Week 4:  Working with Thoughts & Beliefs

Week 5:  The Wise Heart

Week 6:  Bringing Your Practice Into the World

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Each 60-minute class includes:

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1. A dharma talk that introduces that week's theme

2. A guided meditation to introduce that week's practice 

3. Q&A and Reflection

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Each week, you will be given a guided meditation exercise on that week's theme to practice at home

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The Foundations of Mindfulness course will have a dedicated website, where all resources will be posted for easy access.  Each week, resources to be posted will include: 

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• A recording of that week's Dharma Talk

• Written Guidance

• Guided Meditations​

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Important Note:

I am offering this course as part of a continuing education training with my mentors Tara Brach, Jack Kornfield, and Eckhart Tolle. 

A few times throughout the course, I will be asking for anonymous feedback from you, to be sent to my program so that my practicum can be completed. 

Your feedback will support my growth as a teacher and maximize the quality of your learning.  Thank you!

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