The Embodied Self Approach draws from multiple modalities to customize a healing plan that precisely serves your highest aspirations.  

Your aspiration may be to reduce physical aches and pains, rehabilitate an injury, create space for emotional release such as grief and loss, heal patterns of fear, anxiety, or depression, increase self-compassion, or connect with a higher sense of purpose and love.

Such is the scope of The Embodied Self.

Much as an artist has a vision and carefully chooses her palette, my experience allows me to see you where you are, where you wish to be, and to support the emergence of your own wisdom to actualize your healing.  All that is required for healing is already within you.  I simply create a safe space for it to emerge, when it is ready.

Accordingly, I choose from a constellation of tools to serve you on your journey to greater health and wholeness. 

Healing approaches include:

- Over 18 years of experience working with kinesiology & alignment.  This experience allows me to increase your strength and flexibility while keeping you safe from injury

- Integrative Yoga Therapy:  An individualized approach to yoga to balance the physical, subtle, emotional, and spiritual dimensions of being.

- Mindfulness & Self-Compassion Guidance

- Thomas Hanna Somatics 

- Classical Pilates

- Reiki I & 11 Energy Work

- Spiritual Development

- Vedic Astrology*

- General Ayurvedic Guidance*

*Vedic Astrology & Ayurveda are sister sciences to Yoga

In the tradition of yoga, "Self" is another word for Soul. 

Our timeless essence is currently experiencing this world through a mortal body, complete with the joys and sorrows of this realm of existence.

The Embodied Self tools remind you that your essence is already peace.  As this is experienced more consistently,

Life takes on a playful quality...

We become the Soul, embodied for a short time on this earthly playground.

(It's supposed to be fun!)

We become,

truly,

The Embodied Self.