Welcome to Sanctuary Sunday!
Click Here to Join Livestream:
Sanctuary Sunday is my free weekly livestream
guided meditation that
meets Sunday evenings 8pm-8:30pm over Zoom.
Just click here as early as 7:55pm:
Miss a Sanctuary Sunday? Recordings are here:
March 29, 2020: Courage: The Ultimate Antivirus
March 22, 2020: Presence: The Anxiety Antidote
March 15, 2020: Calming Fear
March 1, 2020: Awakening Self-Compassion
Healing Fear & Anxiety
Tired & Wired: Deeply relax
Should-ing on Yourself?
3 Tips for Canceling Your Inner Critic: