From Darkness to Light:
Nourishing Self-Care for the Quiet Season
8-week Self-Care Immersion
January 15th - March 4th
Kaplan Center for Integrative Medicine
6829 Elm Street #300
McLean, VA 22101
Depleted? Down? Ready for a reset?
Winter is a profoundly healing time for rest, quiet, and nourishment.
But we all know that the holidays are among the busiest times of year!
The indulgences and busyness of the season
- combined with less sunlight -
create a powerful opportunity to go within and care for ourselves.
Nourish yourself with this special 8-week self-care immersion
Restorative Yoga for Relaxation
Ayurveda for Winter Wellness
Astrology of the Season & Its Effect on Your Wellbeing
Yoga Nidra for Deep Healing
Mindfulness for Self-Compassion & Care of the Body
Laura Dorsett, MTS, RYT-500 is an experienced yoga therapist & meditation teacher.
She has been serving the health and wellbeing of her clients for over 18 years. Her masters in yoga philosophy from Harvard Divinity School brings unique depth to her teaching.
She is founder of The Embodied Self, formerly Georgetown Yoga Therapy, and a meditation teacher with the Insight Community of Washington. Click the About Laura Dorsett tab above for more information.