Join Our Growing Wednesday Evening Sangha!

Is it 7:30pm on Wednesday?  Click here:


Sangha in an ancient word for a community of the spirit, of the Heart.

Never has it been more vital to feel our connectedness and shared belonging.



My Wednesday evening meditation class will meet via livestream for the foreseeable future.


Click here to join every Wednesday evening 7:30-8:30pm:

This class is made possible by the Kaplan Center for Integrative Medicine

& Insight Meditation Community of Washington.

Your dana (donation) is greatly appreciated. 


You may give directly to the Insight Meditation Community of Washington here:

 You may give to the Foundation for Total Recovery,

 the Kaplan Center for Integrative Medicine's research initiative for neuro-inflammatory disease,


Checks payable to the Foundation for Total Recovery:

6829 Elm Street #300

McLean, VA 22101



Previous Wednesday Sangha guided meditations are here:

March 25th, 2020:  Here & Now





March 18th, 2020:  Heart is Here:

Heart is Here_ March 18th IMCW Guided MArtist Name
00:00 / 32:49
March 25, 2020_ Here & NowArtist Name
00:00 / 40:54