From Darkness to Light:

Nourishing Self-Care for the Quiet Season

8-week Self-Care Immersion

McLean, VA:

 

January 15th - March 4th

8 Wednesdays

5:45pm-7:15pm

~

Kaplan Center for Integrative Medicine

6829 Elm Street #300

McLean, VA 22101

$425

Depleted?  Down?  Ready for a reset?

 

Winter is a profoundly healing time for rest, quiet, and nourishment.

 

But we all know that the holidays are among the busiest times of year!

 

The indulgences and busyness of the season 

- combined with less sunlight -

create a powerful opportunity to go within and care for ourselves.

Nourish yourself with this special 8-week self-care immersion

  • Restorative Yoga for Relaxation

 

  • Ayurveda for Winter Wellness

 

  • Astrology of the Season & Its Effect on Your Wellbeing

 

  • Yoga Nidra for Deep Healing

 

  • Mindfulness for Self-Compassion & Care of the Body

Laura Dorsett, MTS, RYT-500 is an experienced yoga therapist & meditation teacher.

 

She has been serving the health and wellbeing of her clients for over 18 years. Her masters in yoga philosophy from Harvard Divinity School brings unique depth to her teaching.

 

She is founder of The Embodied Self, formerly Georgetown Yoga Therapy, and a meditation teacher with the Insight Community of Washington.  Click the About Laura Dorsett tab above for more information.