Relational Somatics for trauma resolution and attachment repatterning

Coming home to belonging and aliveness

The body is the instrument of the soul.
It carries our intelligence, our history, and our deepest truths. When we slow down and listen, we return to the inner essence we’ve always known. Opening to more warmth, intimacy, and flow strengthens the pulse of life inside us—and becomes a quiet act of peace that extends far beyond our own lives.

As a somatic therapist, I help you find the physiological, emotional, and psychological openings that bring you into greater alignment with your life’s natural design. These openings create space for more ease, authenticity, and connection. My work honors the beautiful, messy complexity of who you are and gently invites you to trust your own innate intelligence—the part of you that already knows wholeness.

Returning to this deeper Self asks for presence, support, and sometimes the kind of insight that shakes us out of familiar patterns. Conditioning, trauma, undigested emotion, and embodied tension can make it hard to hear the quieter voice within. Over time, we can feel worn down or disconnected, meeting life with the same habits and losing touch with the wisdom that has always carried us.

As we soften our resistance and attune to the intelligence moving through all things, we begin to see life as a teacher—inviting us to grow, shed old layers, and come home to ourselves.

I believe in support and challenge, joy and pain, relief and transformation.
This work welcomes the whole spectrum.

Begin With the Body

Our bodies hold both the imprint of everything we’ve lived and the map back to who we are. By listening to the body—its sensations, patterns, and stories—we open pathways out of collapse and confusion and into resilience, clarity, and empowerment.

“80% or more of health conditions are autonomic nervous system events.”
—James Jealous

The autonomic nervous system (ANS) quietly shapes how we respond to stress, fear, anger, trauma, and emotional intensity—as well as how we sleep, digest, and heal. Modern life challenges this sensitive system with constant stimulation, speed, and relational complexity. These pressures often layer on top of unresolved overwhelm—abuse, accidents, betrayal, threat, or abandonment—still stored in the body.

When the nervous system is overloaded, it struggles to do its job. We may feel a steady hum of anxiety, or notice sleep, digestion, and immunity begin to falter. Over time, this can collapse into exhaustion, depression, chronic pain, or a sense of disconnection from life. As we work to restore a sense of safety in the body, the innate intelligence of the body is supported to do what it knows best—recover, heal and unburden itself.

This is why nervous system regulation is central to my work.

Through a body-centered, trauma-informed approach, I work with the body’s natural wisdom to move, guide, and heal. This often means completing cycles of stuck activation and integrating what’s been held. With present-moment awareness, safety, and a blend of therapeutic modalities, we create space for more ease, resilience, and connection.

Modalities I Draw From

• Somatic Experiencing

• Internal Family Systems (somatic focus)

• Jungian Psychology

• Polarity & Craniosacral Therapy

• Yoga (8-limbed path)

• Nature-Based Therapy

• Somatic & Attachment-Focused EMDR

This integrative approach helps unwind emotional patterns, restore inner coherence, and reconnect you with the deeper Self that has always been guiding you.