Peaceful environment

FAQs

  • Individual Psychotherapy

    55 minute session: $195

    85 minute session: $275

    115 minute session: $350

    Couples Sessions

    55 minute session: $225

    85 minute session: $340

    115 minute session: $460

    *I offer superbills for individual clients seeking out of network benefits from their insurance provider

    **Couples sessions are not covered by insurance providers

  • Currently, for CO clients I am considered an out-of-network provider. Remaining OON allows me to prioritize my clients’ care above all else and prevents a third party from making treatment decisions.

    The benefit of being an out-of-network provider means that I can offer longer, sessions, more frequent sessions or sessions that occur over a longer duration.  ONN providers are also able to provide out-of-the-box solutions and care plans that do not require the need for a mental health diagnosis. While diagnoses can be helpful in some circumstances, they can be limiting in many others

    Check out some recent articles on the topic, linked below.

    Therapists and Insurance

    Insurance challenges

    *For NC clients, I am currently INN with Aetna (SHP and commercial plans) and Cigna (Evernorth). For all other insurance panels I am considered OON.

  • We will spend the first 5-10 minutes of session, grounding, checking in and getting a sense of how we want to work together that day. In each session you can expect:

    • Guided meditations, somatic exercises, and practices for resourcing

    • Experiential, interactive, and body-based trauma healing approaches

    • Understanding emotions through the experience happening in the body

    • Parts work/inner child work

    • Tools, skills, practices and new embodiments that facilitate somatic awareness, attunement and regulation

    • Psychoeducation and a summary of the ground we covered in session

    • Periodic therapeutic touch therapy 

  • Therapy is generally most effective at a weekly frequency if finances allow. You and I will work together to determine an appropriate frequency of sessions based on your therapeutic goals and financial needs.

  • This is completely up to you! Some people are going through a brief period of transition or challenge and are looking for extra support during that time only, while others are hoping to understand and modify significant things about themselves that take time.

  • I am located in Boulder CO where I offer in person sessions.

    For telehealth sessions for clients located in CO and NC, I use a secure, HIPAA-compliant service through my EHR Simple Practice.

  • I use a secure, HIPAA-compliant payment system through my EHR that was explicitly designed for therapists and allied health professionals. Your credit card information will be encrypted and stored in the EHR and is not visible to me.

  • I understand that life can be unpredictable, and sometimes you may need to cancel or reschedule an appointment. I ask that you please do so 24 hrs before your scheduled appointment time.

    If you need to cancel with less than 24 hour notice or if you miss an appointment, you are responsible for the full session fee. This policy helps to ensure that I can offer my time to those who need it and to maintain the integrity of our work together. Thank you for your understanding and cooperation.